View Workout (Kelly Maloney)
E day
October 18, 2012 (Morning)
Exercise Type: Run
Comments:
felt good. ran too fast because i was mad at my race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy |