View Workout (Yunde Liu)
warm up and run
October 20, 2012 (Morning)
Exercise Type: Run
Weather: fine
Comments:
Today, i also dressed the Nike BLAZER HI SUEDE. i like this kind of shoes very much. I wore the sports pants, it's a comfortable pants. I thought it's good for my body. This clothes was very light, I liked my clothes, I liked wearing this kind of colthes. Today, i was a little bit tired, so i just run about 1.5 miles. but i had done some warming up for example:leg whip, leg swings, that is it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 29:17 | |||
| 1.0 Miles | 14:10 | 14:10 / Mile | Cruise | |
| 0.5 Miles | 7:02 | 14:04 / Mile | Cruise | |
| 0.5 Miles | 8:05 | 16:09 / Mile | Cooldown |