View Workout (Kevin Clements)

Calendar - Statistics - Workouts

Return to Log Return to Log

severna forest pre race

October 22, 2012 (Afternoon)

Exercise Type: Run

Comments:
plus 5 x 150's

Distance Duration Pace Interval Type Shoes
1.6 Miles 13:17 8:18 / Mile Easy Mizunos Wave Inspires

Share on Facebook | Public Link