View Workout (Dylan Perry)
Been a While
October 22, 2012 (Night)
Exercise Type: Run
Comments:
Jogged over to Homestead Garden Court and did 10x200(ish) meter hill sprints. Rest was time it took to walk/jog back down the hill (about 2:00). Not too steep of a hill but was 200m so still hit the lungs and legs pretty hard.
Splits were:
36/38/39/38/38/39/39/38/39/37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.36 Miles | 15:48 | |||
| 0.56 Miles | 4:26 | 7:54 / Mile | Warmup | |
| 2000.0 Meters | 6:20 | 5:05 / Mile | Hills | |
| 0.56 Miles | 5:02 | 8:59 / Mile | Cooldown |