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Tabata and Stuff

October 22, 2012 (Night)

Exercise Type: Other

Comments:
Tabata Pushups (25/23/21/16/15/13/11/11)
Tabata Lateral Hops (Put 45# plates on the barbell and jumped side-to-side over it)
Tabata Bird Dog Holds (Front leaning rest, then raise one arm and opposite leg and hold straight out. Switch sides each interval)
Tabata Iron Cross (10# for first 4 intervals, 5# last 4. Hold a plate in each hand straight out.)

Then did:
4 Rounds:
10x KB Floor Press @ 24kg (Each Arm)
25x Sit-Ups