View Workout (Anthony Belber)
GDS-HS-Park Rd-Airmans' home-Upshur-Soapstone
October 22, 2012 (Afternoon)
Exercise Type: Run
Weather: 70?
Comments:
With the boys team. Turned various groups back early. Finished with a small group of 5. Pace started slow and built a little as we went. Generally very comfortable. I'd done a long PT session in the morning, and feet and legs were a little tired, but knees were pretty good, all in all... They were noticeably tired, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:15:00 | 7:53 / Mile | Long | new red Kayanos |