View Workout (Sebastian Koszuta)
10 Week - Training No 1
May 12, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 30:00 | |||
| 2.5 Kilometers | 10:00 | 4:00 / Kilometer | Tempo | Asics Gel Blackhawk 2 |
| 2.5 Kilometers | 20:00 | 8:00 / Kilometer | Easy | Asics Gel Blackhawk 2 |