| Date | Title | Details |
|---|---|---|
| May 17 2009 Morning |
10 Week - Training No 3 |
5.0 KM 30:00 Run |
| May 14 2009 Morning |
10 Week - Training No 2 |
5.0 KM 30:00 Run |
| May 12 2009 Morning |
10 Week - Training No 1 |
5.0 KM 30:00 Run |