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10 Week - Training No 3

May 17, 2009 (Morning)

Exercise Type: Run

Weather: Sunny

Distance Duration Pace Interval Type Shoes
5.0 Kilometers 30:00
2.5 Kilometers 10:00 4:00 / Kilometer Tempo Asics Gel Blackhawk 2
2.5 Kilometers 20:00 8:00 / Kilometer Easy Asics Gel Blackhawk 2