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1ks with john

October 22, 2012 (Night)

Exercise Type: Run

Weather: perfect weather

Comments:
8x1k with john. 1:15 rest except 4 mins between sets of 4. Did this last monday with 800s but was faster through 800 for each of these. Of course I was more rested this time and I made john lead everything.

Distance Duration Pace Interval Type Shoes
11.21 Miles 26:07
2.5 Miles Warmup  
1.0 Kilometers 3:14 5:12 / Mile    
1.0 Kilometers 3:10 5:05 / Mile    
1.0 Kilometers 3:07 5:00 / Mile    
2.0 Kilometers Recovery  
1.0 Kilometers 3:20 5:21 / Mile    
1.0 Kilometers 3:19 5:20 / Mile    
1.0 Kilometers 3:19 5:20 / Mile    
1.0 Kilometers 3:19 5:20 / Mile    
1.0 Kilometers 3:19 5:20 / Mile    
2.5 Miles Cooldown