View Workout (Brian Williams)
Semi-State
October 20, 2012 (Morning)
Exercise Type: Run
Comments:
Not a bad day but not what we hoped for 10th overall as a team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 16:47 | |||
| 2.0 Miles | Warmup | |||
| 3.1 Miles | 16:47 | 5:24 / Mile | Race |