View Workout (Greg Parker)
Work Run
April 28, 2009 (Morning)
Exercise Type: Run
Comments:
Cannon Hill-Wynnum Rd-Junction Rd-Lytton Rd-Junction-Wynnum Rd-Cannon Hill
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Kilometers | 58:53 | 5:53 / Kilometer | 144 | 150 | Steady State | Brooks Adrenaline GTS 9 |