View Workout (Dominic Smith)
Run home
October 23, 2012 (Afternoon)
Exercise Type: Run
Weather: 75
Comments:
Ran a mile on the treadmill. Lifted arms then did yoga then ran home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 7:20 | |||
| 1.0 Miles | 7:20 | 7:20 / Mile | Warmup | |
| 6.0 Miles | Training |