View Workout (Greg Parker)
Tempo Run
May 9, 2009 (Morning)
Exercise Type: Run
Comments:
Botanic Gardens-2km warmup-500m sets x sprint x jog.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Kilometers | 52:00 | 7:25 / Kilometer | 158 | 180 | Tempo | Brooks Adrenaline GTS 9 |