View Workout (Ian Bordelon)
6x1500m
October 23, 2012 (Morning)
Exercise Type: Run
Comments:
Easy 6x1500m workout. First rep was at 4:55, next 5 were at 5:15. 2:30 rest in between reps. Conservative tuneup before conference. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.59 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nike Zoom Elite | ||
| 9.0 Kilometers | Interval | |||
| 1.0 Miles | Cooldown | Nike Zoom Elite |