View Workout (lawrence smith)
Four Corners Lake Run
May 18, 2009 (Morning)
Exercise Type: Run
Comments:
First run after lay off per order of the Doc. No discomfort , and only feeling for the first 10 minutes. Shin splints were more a worry. Wore the Ace . No discomfort later in day, but used ice back at work an hour later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 36:00 | 10:17 / Mile | Running ETC Special Asics |