View Workout (Adam Ruder)
Slower Tempo Run
October 23, 2012 (Night)
Exercise Type: Run
Comments:
If I'm going to have any excuse at all, it would be that I just ate dinner 30 minutes before, and sore legs STILL from Saturday's squat workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:37 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Saucony Progrid Kinvara |
| 2.5 Miles | 17:37 | 7:02 / Mile | Tempo | Saucony Progrid Kinvara |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Saucony Progrid Kinvara |