View Workout (ashley Bradford)
masters swim
October 23, 2012 (Morning)
Exercise Type: Swim
Comments:
wu 3 x 100
2 sets: 8 x 75 x 20' (50 build, 25 sprint
5 x 125 x 15" (i only had time for 7 of these)
( slowest at 2:39, fastest at 2:23)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.24 Miles | 1:00:00 | |||
| 300.0 Meters | 10:00 | 53:38 / Mile | Warmup | |
| 1625.0 Meters | 48:00 | 47:32 / Mile | ||
| 75.0 Meters | 2:00 | 42:54 / Mile | Cooldown |