View Workout (ashley Bradford)
Track
October 23, 2012 (Night)
Exercise Type: Run
Weather: upper 70's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.46 Miles | 31:43 | |||
| 0.69 Miles | 6:25 | 9:17 / Mile | Warmup | |
| 1.0 Miles | 6:35 | 6:35 / Mile | Tempo | |
| 1.0 Miles | 6:31 | 6:31 / Mile | Speed | |
| 1200.0 Meters | 4:52 | 6:31 / Mile | Speed | |
| 800.0 Meters | 3:07 | 6:16 / Mile | Speed | |
| 400.0 Meters | 1:24 | 5:37 / Mile | Speed | |
| 0.28 Miles | 2:49 | 10:03 / Mile | Cooldown |