View Workout (Kelly Maloney)
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E run
October 22, 2012 (Morning)
Exercise Type: Run
Comments:
legs sore but hopefully will get better
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.5 Miles
|
17:55
|
0.5 Miles |
|
|
Warmup
|
|
2.0 Miles |
17:55 |
8:57 / Mile |
Easy
|
|