View Workout (Jeremy Lewis)
SORE
October 22, 2012 (Morning)
Exercise Type: Run
Comments:
My mistake, I lifted before practice....legs, back, and arms.....sooooo sore. Practice literally sucked ass. It was 8x400, Surprisingly I ran slower the first 4. They were supossed to be 70-75, but I went too slow on a couple and too fast on others. Warm up normal. 400's were as follows
68
69
71
78
69
71
71
72
The trainer said not to cool down cause I was in so much pain, so I did not cool down today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.93 Miles | 30:14 | |||
| 2.2 Miles | 14:45 | 6:42 / Mile | Warmup | Blue Adizero Bostons |
| 400.0 Meters | 1:11 | 4:45 / Mile | Interval | Red Addidas Cadence |
| 400.0 Meters | 1:11 | 4:45 / Mile | Interval | Red Addidas Cadence |
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | Red Addidas Cadence |
| 1200.0 Meters | 6:00 | 8:02 / Mile | Recovery | Red Addidas Cadence |
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | Red Addidas Cadence |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | Red Addidas Cadence |
| 400.0 Meters | 1:11 | 4:45 / Mile | Interval | Red Addidas Cadence |
| 400.0 Meters | 1:18 | 5:13 / Mile | Interval | Red Addidas Cadence |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | Red Addidas Cadence |