View Workout (Ryan Gjoraas)
Start of marathon training
May 19, 2009 (Morning)
Exercise Type: Run
Weather: Nice and Sunny and Cool
Comments:
Ran nice and easy. Am out of shape, but it was a nice day to motivate me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | Easy | Aasics Gel Kayano TN700 |