View Workout (Jeremy Lewis)
Drill day dos
October 25, 2012 (Morning)
Exercise Type: Run
Comments:
Today was pretty simple...same as yesterday, just different drills. Paul, Marcus, and Nick dropped out of our 3 mile run, so it was just Seth and I going pretty easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 33:52 | |||
| 2.2 Miles | 14:15 | 6:28 / Mile | Warmup | Blue Adizero Bostons |
| 3.1 Miles | 19:37 | 6:19 / Mile | Steady State | Blue Adizero Bostons |