View Workout (Jeremy Lewis)
Drill day uno
October 24, 2012 (Morning)
Exercise Type: Run
Comments:
Nick was pissed today, and he had a right to be. Paul is so inconsistent, he never cools down cause he says he will "do it later" which is bs. He recovers way more than us, he's not going to get any better. So on the 3 mile run, nick blew it out to shake Paul off. I wanted now part in it, so I stayed steady and finished in 20. Perfectly fine to me. Seth and Nick blew it away, and of course Paul died by the end, still ahead of me though, don't care cause I'm conserving. Marcus was far behind
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 34:48 | |||
| 2.2 Miles | 14:34 | 6:37 / Mile | Warmup | Blue Adizero Bostons |
| 3.1 Miles | 20:14 | 6:31 / Mile | Training | Blue Adizero Bostons |