View Workout (Adam Ruder)
Medium CPR Run
October 26, 2012 (Afternoon)
Exercise Type: Run
Weather: Cold and Rainy
Comments:
Mile Splits (and Half-Mile Split*): 7:01-7:16-7:14-7:16-(3:22)*/ Rested for about 10 seconds after the 2nd and 3rd mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:07 | |||
| 4.5 Miles | 33:07 | 7:21 / Mile | Steady State | Saucony Progrid Guide 5 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |