View Workout (Anthony Belber)
Farm Park jog
October 26, 2012 (Afternoon)
Exercise Type: Run
Weather: overcast, a bit muggy, 70
Comments:
Jogged the Derwood course with many breaks to discuss strategy. Felt pretty good, although knee bugged me for one stretch and cramped while driving the minatour home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy | new red Kayanos |