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Fartlek with John

October 25, 2012 (Morning)

Exercise Type: Run

3 on 2 off 6 times plus 1 on at the end. John and I alternated leading. I was better downhill and flat, but he beat me pretty good uphill. Started at tilden along the river north to the far hill up to the horse stables. Then back down on a mix of trail and roads.

Distance Duration Pace Interval Type Shoes
9.1 Miles 0:00
2.0 Miles Warmup  
5.1 Miles    
2.0 Miles Cooldown