View Workout (Dominic Smith)
Fartlek with John
October 25, 2012 (Morning)
Exercise Type: Run
Comments:
3 on 2 off 6 times plus 1 on at the end. John and I alternated leading. I was better downhill and flat, but he beat me pretty good uphill. Started at tilden along the river north to the far hill up to the horse stables. Then back down on a mix of trail and roads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 5.1 Miles | ||||
| 2.0 Miles | Cooldown |