View Workout (Greg Parker)
Hill repeats - Mt Gravatt Lookout
May 16, 2009 (Morning)
Exercise Type: Run
Comments:
Mt Gravatt Lookout-2min intervals uphill, recover.
From top, jog back down 500m, sprint back to top. Completed 5 sets.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Kilometers | 1:11:00 | 11:50 / Kilometer | 158 | 183 | Hills | Brooks Adrenaline GTS 9 |