October 25, 2012 (Morning)
Exercise Type: Run
Comments:
legs felt okay. it was really great talking before practice and i know the girls enjoyed listening to both coach and brandon.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 40:00 | |||
0.5 Miles | Warmup | |||
4.5 Miles | 40:00 | 8:53 / Mile | Easy |