View Workout (Kelly Maloney)
Mile Repeats
October 26, 2012 (Morning)
Exercise Type: Run
Comments:
only did 2 intervals because of a family party for my cousin. ran too fast on the 1st intv. legs felt really tired and i had a long day so i think a lot of my performance had to do with being tired from tests.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 14:05 | |||
| 1.5 Miles | Warmup | |||
| 1.0 Miles | 6:50 | 6:50 / Mile | Tempo | |
| 1.0 Miles | 7:15 | 7:15 / Mile | Tempo | |
| 0.75 Miles | Cooldown |