View Workout (Drew Azevedo)
Tempo
October 27, 2012 (Morning)
Exercise Type: Run
Comments:
1.5 Warmup
4 mile tempo (20:29)
5.5 Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 20:29 | |||
| 1.5 Miles | Warmup | |||
| 4.0 Miles | 20:29 | 5:07 / Mile | Tempo | |
| 5.5 Miles | Cooldown |