Date | Title | Details |
---|---|---|
Dec 16 2012 Morning |
Run |
6.5 mi Run |
Dec 15 2012 Morning |
Run |
10.0 mi Run |
Dec 14 2012 Morning |
Run |
9.5 mi Run |
Dec 13 2012 Morning |
Run |
3.0 mi Run |
Dec 11 2012 Morning |
Run |
9.0 mi Run |
Dec 11 2012 Morning |
Weights |
30:00 Weights |
Dec 10 2012 Morning |
Run |
9.0 mi Run |
Dec 09 2012 Morning |
Run |
12.0 mi Run |
Dec 08 2012 Morning |
Run |
10.5 mi Run |
Dec 07 2012 Morning |
(Untitled) |
6.5 mi Run |
Dec 06 2012 Morning |
Run |
10.0 mi Run |
Dec 06 2012 Morning |
Weights |
30:00 Weights |
Dec 05 2012 Morning |
Run |
7.0 mi Run |
Dec 04 2012 Morning |
Run |
8.5 mi Run |
Dec 04 2012 Morning |
Weights |
30:00 Weights |
Dec 03 2012 Morning |
Run |
8.5 mi Run |
Dec 02 2012 Morning |
Run |
10.0 mi Run |
Dec 01 2012 Morning |
Run |
8.5 mi Run |
Nov 30 2012 Morning |
Easy |
5.0 mi Run |
Nov 29 2012 Morning |
First Run Back |
8.5 mi Run |
Oct 30 2012 Morning |
Hill Sprints |
7.5 mi Run |
Oct 30 2012 Morning |
Double |
6.0 mi Run |
Oct 29 2012 Morning |
Workout |
7.5 mi Run |
Oct 28 2012 Morning |
Longer Run |
12.0 mi Run |
Oct 27 2012 Morning |
Tempo |
11.0 mi 20:29 Run |