View Workout (Mike V)
MacTurnbull Run
May 19, 2009 (Night)
Exercise Type: Run
Comments:
Good easy pace for 3/4 of the run
http://www.gmap-pedometer.com/?r=2839118
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 47:23 | 5:55 / Kilometer | Steady State | Brooks - Blue1 |