View Workout (Kelly Maloney)

Calendar - Statistics - Workouts

Return to Log Return to Log

Bike/abs with dad

October 27, 2012 (Morning)

Exercise Type: Bike

Comments:
worked on turnover and rpm on the bike

Distance Duration Pace Interval Type Shoes
9.0 Miles 40:00 4:26 / Mile Interval  

Share on Facebook | Public Link