View Workout (Jeremy Lewis)
150 ladder
October 29, 2012 (Morning)
Exercise Type: Run
Comments:
60-80-120-150-120-80-60, 150 in 18.2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.02 Miles | 20:00 | |||
| 2.6 Miles | 20:00 | 7:41 / Mile | Warmup | Blue Adizero Bostons |
| 670.0 Meters | Interval | Red Addidas Cadence |