View Workout (Steven Crain)
Conference Championship
October 27, 2012 (Morning)
Exercise Type: Run
Comments:
1st mile: 4:58
2nd mile: 10:17
3rd mile: 15:46
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 26:37 | |||
| 2.5 Miles | Warmup | |||
| 5.0 Miles | 26:37 | 5:19 / Mile | Race | |
| 2.0 Miles | Cooldown |