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With Pfenny

October 29, 2012 (Afternoon)

Exercise Type: Weights

Comments:
Pfenninger came over and we did
3 RFT:
50x Hand-to-Hand Swings @ 24kg
25x V-Ups
25x Hand-Release Plyo Push-Ups*
10x Slasher-to-Halo @ 24kg (10/10)
10x Push Press @ 95#

* Release hands at bottom, explode at the top so your hands come off the ground

Fun little workout :)