View Workout (Drew Azevedo)

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Workout

October 29, 2012 (Morning)

Exercise Type: Run

Comments:
Wamrmup
Strides
Mile (4:48)
1200 (3:38)
800 (2:20)
5x400 (66, 67, 66, 66, 65)
Cooldown

Distance Duration Pace Interval Type Shoes
7.5 Miles Interval  

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