View Workout (Chris Hurst)
LSD
October 29, 2012 (Afternoon)
Exercise Type: Run
Weather: Mild, Breezy with Dust
Comments:
(L) Hip and Hip flexor were aching pretty bad. Got a little better as the run went on, but was rough near the end. Feeling slower lately.
6.9 mph max
5.6 mph avg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 42:47 | 10:41 / Mile | Long | Merrell Road Gloves |