View Workout (Adam Krueger)
Indoor Track
October 30, 2012 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Actually felt pretty good despite the quicker pace, just a couple of miles warm-up before a weight workout. First mile was 7:25, second mile was 6:55. Weight workout afterwards has me feeling like crap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:20 | 7:09 / Mile | Cruise | Saucony Ride 3 (pair 2) |