View Workout (Zander Souza)
1k repetes 3 on 3 off
October 30, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 17:55 | |||
| 2.0 Miles | Warmup | |||
| 1000.0 Meters | 3:00 | 4:49 / Mile | ||
| 1000.0 Meters | 3:01 | 4:51 / Mile | ||
| 1000.0 Meters | 3:00 | 4:49 / Mile | ||
| 1000.0 Meters | 2:59 | 4:48 / Mile | ||
| 1000.0 Meters | 2:58 | 4:46 / Mile | ||
| 1000.0 Meters | 2:57 | 4:44 / Mile | ||
| 2.0 Miles | Cooldown |