View Workout (Anthony Belber)
To and from AU
October 31, 2012 (Afternoon)
Exercise Type: Run
Weather: cool, upper 40s?
Comments:
Jogged to AU and after timing, jogged back. Also jogged/walked home from the HS with heavy bags.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 24:00 | 9:36 / Mile | Easy | new red Kayanos |