View Workout (stephen keith)

Calendar - Statistics - Workouts

Return to Log Return to Log

Simon experiences DTF

October 30, 2012 (Morning)

Exercise Type: Run

Comments:
Simon came home with me and the first thing we did was get this run out of the way. We started at TJ and did cemetery loop with abbreviated baker loop thrown in. Of course we hit the cemetery and had to go to pound town. sub 6s for sure in there.

Distance Duration Pace Interval Type Shoes
7.0 Miles