View Workout (stephen keith)
Another DTF run plus Jimmy and Sam
October 31, 2012 (Morning)
Exercise Type: Run
Comments:
Jimmy, sam and cathy met us up at TJ to go for another run. We decided on frederick side baker to market but as we began it didnt turn out too well. We started hammering and i felt great but then Jim decided to run around the campus at hood. We ran into their team and ran with them for about 400 meters. they were going such a bo bo pace its ridiculous. We finished up what was suppose to be only 6 but was about 7 because simon and sam needed to stop, then jim and I went out to add on one more mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 46:00 | |||
| 7.0 Miles | 46:00 | 6:34 / Mile | ||
| 1.0 Miles | Cooldown |