View Workout (Tyler Harris)
Golf Ball Workout
October 31, 2012 (Morning)
Exercise Type: Run
Comments:
on hoffman. Mile at t pace 5:50, went 55, 12 x 70 sec at i pace, mile at t pace 5:34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Ghost 5 |