View Workout (Sean O'Leary)
Last intervals until august...
May 20, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Feels very weird to say it, but no more intervals for quite a while. 8 150 accelerators, nothing too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.09 Miles | 0:00 | |||
| 1.75 Miles | Warmup | Adrenaline 9 #2 | ||
| 2400.0 Meters | Adrenaline 9 #2 | |||
| 1.85 Miles | Cooldown | Adrenaline 9 #2 |