View Workout (Dylan Perry)
PT
October 31, 2012 (Morning)
Exercise Type: Run
Comments:
1 Mile Warm-Up
"Megan"
21-15-9
Burpees
Swings @ 24kg
Double Unders
400m run after each round.
1 Mile cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 25:00 | |||
| 1.0 Miles | 6:20 | 6:20 / Mile | Warmup | |
| 0.75 Miles | 11:50 | 15:46 / Mile | Training | |
| 1.0 Miles | 6:50 | 6:50 / Mile | Cooldown |