View Workout (Kelly Maloney)
Pre-race run
November 1, 2012 (Morning)
Exercise Type: Run
Comments:
felt faster than usual but it was a nice pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 18:09 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles | 18:09 | 9:04 / Mile | Easy |