View Workout (Adam Krueger)
Easy Run
November 2, 2012 (Afternoon)
Exercise Type: Run
Weather: Mid-40s, sunny
Comments:
Legs felt good today, did the double loop around Lake Ellyn. Weather was perfect.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:53 | 7:48 / Mile | Easy | Saucony Ride 3 (pair 2) |