View Workout (Adam Ruder)
Treadmill Medium CPR Run
November 2, 2012 (Afternoon)
Exercise Type: Run
Weather: Indoor
Comments:
Stayed at 8 mph the entire run
Great overall...almost shit my pants 30 minutes in though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 41:21 | |||
| 0.2 Miles | 2:00 | 9:59 / Mile | Warmup | Saucony Progrid Guide 5 |
| 5.0 Miles | 37:21 | 7:28 / Mile | Steady State | Saucony Progrid Guide 5 |
| 0.2 Miles | 2:00 | 9:59 / Mile | Cooldown | Saucony Progrid Guide 5 |